Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Acorn Flour:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Acorn Flour:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Calcium, 5.9 times more Iron, 7.7 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 22.9 times more Fat, more Saturated Fat and 24.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6