Nutrient Comparison: Acorns VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, toast thins, low sodium:
- 5 ounces of Acorns have 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, toast thins, low sodium:
- 5 ounces of Acorns have more Calcium, 2 times more Copper and 1.8 times more Potassium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Fat than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.