Nutrient Comparison: Crackers, toast thins, low sodium VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Dried Acorns:
- 5 ounces of Crackers, toast thins, low sodium have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Crackers, toast thins, low sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Dried Acorns:
- 5 ounces of Crackers, toast thins, low sodium have 3.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 2.7 times more Copper and 2.3 times more Potassium than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Acorns offer comparable quantities of Energy per five ounces.