Nutrient Comparison: Acorns VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, toast thins, low sodium:
- 14 ounces of Acorns have 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, toast thins, low sodium:
- 14 ounces of Acorns have more Calcium, 2 times more Copper and 1.8 times more Potassium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 4.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, toast thins, low sodium offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.