Nutrient Comparison: Acorns VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Acorns have 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Acorns have 1.2 times more Calcium, 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Omega 6 per five ounces.