Nutrient Comparison: Acorns VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Acorns have 2.4 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Acorns have 1.2 times more Calcium, 2 times more Copper and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.