Acorns VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 500 calories of Acorns have 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 500 calories of Acorns have 2.4 times more Copper and 2 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.4 times more Fat and 1.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.