Acorns VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, water biscuits:
- 500 calories of Acorns have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Acorns and Crackers, water biscuits provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, water biscuits:
- 500 calories of Acorns have 4.6 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 1.3 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Acorns as well as Crackers, water biscuits lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 3.3 times more Fat, more Saturated Fat and 1.9 times more Omega 6 than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, water biscuits offer comparable quantities of Energy and Protein per 500 calories.