Nutrient Comparison: Acorns VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, water biscuits:
- 7 ounces of Acorns have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Acorns and Crackers, water biscuits provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Acorns as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, water biscuits:
- 7 ounces of Acorns have more Calcium, 4.7 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Fat, more Saturated Fat and 2 times more Omega 6 than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, water biscuits offer comparable quantities of Energy and Protein per seven ounces.