Nutrient Comparison: Acorns VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, water biscuits:
- 14 ounces of Acorns have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, water biscuits.
- Both Acorns and Crackers, water biscuits provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, water biscuits:
- 14 ounces of Acorns have more Calcium, 4.7 times more Copper, more Iron, 3.1 times more Magnesium and 5.4 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Fat, more Saturated Fat and 2 times more Omega 6 than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, water biscuits offer comparable quantities of Energy and Protein per 14 ounces.