Nutrient Comparison: Acorns VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Acorns have 27.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Acorns have more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Iron, more Sodium and 1.4 times more Zinc than Raw Acorns.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Fat and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 14 ounces.