Nutrient Comparison: Acorns VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Acorns have 27.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Acorns have more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Iron, more Sodium and 1.4 times more Zinc than Raw Acorns.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Fat and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per five ounces.