Acorns VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 500 calories of Acorns have 30.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 500 calories of Acorns have 3.2 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 6.3 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.5 times more Fat and 2.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein