Nutrient Comparison: Acorns VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Acorns have 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Acorns have 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 3.2 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Fat, 1.6 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 3.6 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per five ounces.