Nutrient Comparison: Acorns VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Acorns have 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Acorns have 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.2 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Fat, 1.6 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.6 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 14 ounces.