Nutrient Comparison: Acorns VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, flavored, fish-shaped:
- 14 ounces of Acorns have 6.2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, flavored, fish-shaped:
- 14 ounces of Acorns have 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 2 times more Calcium, 5.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 14 ounces.