Acorns VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, flavored, fish-shaped:
- 500 calories of Acorns have 1.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Acorns vs Crackers, flavored, fish-shaped:
- 500 calories of Acorns have 5.5 times more Copper, 3 times more Magnesium, 2.8 times more Manganese and 2.9 times more Potassium than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.6 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.