Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 2.6 times more Copper and 2.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Fat and 1.5 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.