Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 2.6 times more Copper and 2.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Fat and 1.5 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.