Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Dried Acorns?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Acorns:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.4 times more Copper and 2 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Saturated Fat and 1.9 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Fat and 1.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.