Acorns VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 500 calories of Acorns have 4.2 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Vitamin B1, 8.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 500 calories.
- Both Raw Acorns as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pancakes, whole wheat, dry mix, incomplete:
- 500 calories of Acorns have 2 times more Copper and 1.3 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 4.3 times more Calcium, 10 times more Iron, 1.5 times more Magnesium, 11 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 16.3 times more Fat, more Saturated Fat and 17.2 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
- 500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6