Acorns VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, popcorn, microwave, 94% fat free:
- 100 calories of Acorns have 1.7 times more Vitamin B1, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Acorns and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, popcorn, microwave, 94% fat free:
- 100 calories of Acorns have 2.5 times more Copper, 1.3 times more Manganese and 2 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.5 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.1 times more Fat, 2.7 times more Saturated Fat and 2.2 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
- While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.