Comparing Nutrients in 100 calories AcornsVS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Acorns
26g
Snacks, potato chips, barbecue-flavor
20.5g
Snacks, potato chips, barbecue-flavor have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, potato chips, barbecue-flavor?
Acorns VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, potato chips, barbecue-flavor:
100 calories of Acorns have 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, potato chips, barbecue-flavor:
100 calories of Acorns have 3.2 times more Copper, 1.3 times more Magnesium and 4.4 times more Manganese than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Acorns.
Both Raw Acorns as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, potato chips, barbecue-flavor contain 2.1 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.