Acorns VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 calories of Acorns have 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 calories of Acorns have 1.4 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus and 5.9 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 8.5 times more Fat, 5.4 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6