Comparing Nutrients in 100 calories AcornsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Acorns
26g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Acorns VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Acorns have 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Acorns have 1.6 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Calcium, 3.4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 4.9 times more Zinc than Raw Acorns.
Both Acorns and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Raw Acorns.
Both Acorns and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.