Nutrient Comparison: Acorns VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Acorns have 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Acorns have 1.3 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.7 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus and 6.2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Energy, 1.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Carbohydrate per five ounces.