Comparing Nutrients in 100 calories AcornsVS Soy protein isolate, potassium type
Weight per 100 calories
Acorns
26g
Soy protein isolate, potassium type
31g
Acorns have 1.2 times more energy per 100g than Soy protein isolate, potassium type. It has high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Soy protein isolate, potassium type?
Acorns VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Acorns vs Soy protein isolate, potassium type:
100 calories of Acorns have 9.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Soy protein isolate, potassium type provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Soy protein isolate, potassium type:
100 calories of Acorns have 1.3 times more Magnesium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.2 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 1.3 times more Manganese, 11.8 times more Phosphorus, 3.6 times more Potassium and 9.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 37.3 times more Fat, 33.4 times more Saturated Fat, 14.4 times more Omega 6 and 13.1 times more Carbohydrate than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 17.3 times more Protein than Raw Acorns.
Both Acorns and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate