Nutrient Comparison: Acorns VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Soy protein isolate, potassium type:
- 5 ounces of Acorns have 1.3 times more Vitamin B3, 11.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein isolate, potassium type provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Soy protein isolate, potassium type:
- 5 ounces of Acorns have 1.6 times more Magnesium than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 4.3 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 9.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.9 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein isolate, potassium type contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Energy, 45 times more Fat, 40.3 times more Saturated Fat, 17.4 times more Omega 6 and 15.7 times more Carbohydrate than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 14.4 times more Protein than Raw Acorns.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate