Comparing Nutrients in 100 calories AcornsVS Sweeteners, tabletop, fructose, liquid
Weight per 100 calories
Acorns
26g
Sweeteners, tabletop, fructose, liquid
35.8g
Acorns have 1.4 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweeteners, tabletop, fructose, liquid?
Acorns VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Acorns vs Sweeteners, tabletop, fructose, liquid:
100 calories of Acorns have more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweeteners, tabletop, fructose, liquid:
100 calories of Acorns have 12.1 times more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 and Protein