Comparing Nutrients in 100 calories AcornsVS Syrups, table blends, corn, refiner, and sugar
Weight per 100 calories
Acorns
26g
Syrups, table blends, corn, refiner, and sugar
31.3g
Acorns have 1.2 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Syrups, table blends, corn, refiner, and sugar?
Acorns VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Acorns vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Acorns have 15.4 times more Vitamin B1, 2.1 times more Vitamin B2, 75.3 times more Vitamin B3, 16.8 times more Vitamin B5, 48.4 times more Vitamin B6 and 23.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Acorns have 8.5 times more Copper, 5.7 times more Magnesium, 12.5 times more Manganese, 8.1 times more Phosphorus and 7.1 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
Both Acorns and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 100 kcal of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein