Nutrient Comparison: Acorns VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Acorns have 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 91.4 times more Vitamin B3, 20.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 29 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Acorns have 1.8 times more Calcium, 10.4 times more Copper, 6.9 times more Magnesium, 15.2 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain more Sodium than Raw Acorns.
- Both Acorns and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Carbohydrate than Raw Acorns.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein