Nutrient Comparison: Acorns VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Toppings, butterscotch or caramel:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 9.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Toppings, butterscotch or caramel:
- 14 ounces of Acorns have more Copper, more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Sodium than Raw Acorns.
- Both Acorns and Toppings, butterscotch or caramel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.4 times more Carbohydrate than Raw Acorns.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6