Comparing Nutrients in 300 calories AcornsVS Toppings, butterscotch or caramel
Weight per 300 calories
Acorns
77.5g
Toppings, butterscotch or caramel
139g
Acorns have 1.8 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Toppings, butterscotch or caramel?
Acorns VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Acorns vs Toppings, butterscotch or caramel:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 24.3 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Toppings, butterscotch or caramel:
300 calories of Acorns have more Copper, more Iron, 6.9 times more Magnesium, 25.7 times more Manganese and 4.6 times more Potassium than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 2.1 times more Calcium and more Sodium than Raw Acorns.
Both Acorns and Toppings, butterscotch or caramel contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Protein