Comparing Nutrients in 500 calories AcornsVS Toppings, butterscotch or caramel
Weight per 500 calories
Acorns
129g
Toppings, butterscotch or caramel
232g
Acorns have 1.8 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Toppings, butterscotch or caramel?
Acorns VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Acorns vs Toppings, butterscotch or caramel:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 24.3 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toppings, butterscotch or caramel:
500 calories of Acorns have more Copper, more Iron, 6.9 times more Magnesium, 25.7 times more Manganese and 4.6 times more Potassium than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 2.1 times more Calcium and more Sodium than Raw Acorns.
Both Acorns and Toppings, butterscotch or caramel contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Protein