Comparing Nutrients in 500 calories AcornsVS Toppings, pineapple
Weight per 500 calories
Acorns
129g
Toppings, pineapple
198g
Acorns have 1.5 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Toppings, pineapple?
Acorns VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Acorns vs Toppings, pineapple:
500 calories of Acorns have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.8 times more Vitamin B3, 39 times more Vitamin B5, 12.3 times more Vitamin B6 and 28.4 times more Vitamin B9 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toppings, pineapple:
500 calories of Acorns have 7.8 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 12.5 times more Manganese, 17.2 times more Phosphorus and 8.2 times more Potassium than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Toppings, pineapple lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 156 times more Fat, 112.7 times more Saturated Fat, 60.1 times more Omega 6 and 40.2 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Toppings, pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 6 and Protein