Nutrient Comparison: Acorns VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Toppings, pineapple:
- 7 ounces of Acorns have 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 18.1 times more Vitamin B3, 59.6 times more Vitamin B5, 18.9 times more Vitamin B6 and 43.5 times more Vitamin B9 than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Toppings, pineapple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Toppings, pineapple:
- 7 ounces of Acorns have 6.8 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 10.3 times more Magnesium, 19.1 times more Manganese, 26.3 times more Phosphorus, 12.5 times more Potassium and 10.2 times more Zinc than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain more Sodium than Raw Acorns.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and 61.5 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 1.6 times more Carbohydrate than Raw Acorns.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 6 and Protein