Nutrient Comparison: Acorns VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Toppings, nuts in syrup:
- 7 ounces of Acorns have 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Toppings, nuts in syrup:
- 7 ounces of Acorns have 3.6 times more Potassium than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 1.3 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup contain similar levels of Calcium, Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Saturated Fat and 1.4 times more Protein than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup offer comparable quantities of Energy and Fat per seven ounces.