Acorns VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Acorns vs Toppings, nuts in syrup:
- 500 calories of Acorns have 5.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Toppings, nuts in syrup.
- While 500 kcal of Toppings, nuts in syrup contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toppings, nuts in syrup:
- 500 calories of Acorns have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.1 times more Potassium than Toppings, nuts in syrup.
- While 500 kcal of Toppings, nuts in syrup contain 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup contain similar levels of Iron per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
- Both Raw Acorns as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.3 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Protein than Toppings, nuts in syrup.
- While 500 kcal of Toppings, nuts in syrup contain 2.1 times more Omega 6 than Raw Acorns.
- Both Acorns and Toppings, nuts in syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toppings, nuts in syrup provide inadequate amounts of Protein