Nutrient Comparison: Toppings, pineapple VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Dried Acorns:
- 7 ounces of Toppings, pineapple have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.9 times more Vitamin B1, 8.6 times more Vitamin B2, 23.8 times more Vitamin B3, 78.3 times more Vitamin B5, 24.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Dried Acorns:
- 7 ounces of Toppings, pineapple have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 9 times more Calcium, 15.7 times more Copper, 8.7 times more Iron, 13.7 times more Magnesium, 19.5 times more Manganese, 34.3 times more Phosphorus, 16.5 times more Potassium and 13.4 times more Zinc than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 1.2 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Energy, 314.1 times more Fat, 226.9 times more Saturated Fat, 121 times more Omega 6 and 81 times more Protein than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 6 and Protein