Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Dried Acorns
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Dried Acorns
98g
Dried Acorns have 2.4 times more energy per unit of mass than Toppings, butterscotch or caramel, which is very high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Dried Acorns?
Toppings, Butterscotch Or Caramel VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Dried Acorns?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Dried Acorns:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 24.4 times more Vitamin B9 than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Dried Acorns:
500 calories of Toppings, butterscotch or caramel have 2.1 times more Calcium and more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain more Copper, more Iron, 7 times more Magnesium, 19.9 times more Manganese and 4.6 times more Potassium than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Dried Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Toppings, butterscotch or caramel as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Protein