Comparing Nutrients in 100 calories AcornsVS Tomato Juice
Weight per 100 calories
Acorns
26g
Tomato Juice
588g
Acorns have 22.8 times more energy per 100g than Tomato Juice. It has high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tomato Juice?
Discover which food has more nutrients per 100 calories - Acorns or Tomato Juice?
Lets compare vitamin content per 100 calories of Acorns vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain 261.8 times more Vitamin A, 20.3 times more Vitamin B1, 15 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain 5.6 times more Calcium, 1.5 times more Copper, 11.2 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.9 times more Zinc and 76.9 times more Water than Raw Acorns.
Both Acorns and Tomato Juice contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat, 7.2 times more Saturated Fat and 9.2 times more Omega 6 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Tomato Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6