Comparing Nutrients in 100 calories AcornsVS Boiled Yardlong Beans
Weight per 100 calories
Acorns
26g
Boiled Yardlong Beans
84.7g
Acorns have 3.3 times more energy per 100g than Boiled Yardlong Beans. It has high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Yardlong Beans?
Acorns VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Yardlong Beans:
100 calories of Acorns have 1.7 times more Vitamin B6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Acorns as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Yardlong Beans:
100 kcal of Boiled Yardlong Beans contain 3.4 times more Calcium, 11 times more Iron, 5.2 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Raw Acorns.
Both Acorns and Boiled Yardlong Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.2 times more Fat, 8.2 times more Saturated Fat and 13.3 times more Omega 6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6