Comparing Nutrients in 100 calories Almond pasteVS Bottled Apple Juice
Weight per 100 calories
Almond paste
22g
Bottled Apple Juice
217g
Almond paste has 10 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Apple Juice?
Almond Paste VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Bottled Apple Juice:
100 calories of Almond paste have 2.4 times more Vitamin B2, more Vitamin B9 and 136 times more Vitamin E than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 89.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bottled Apple Juice:
100 calories of Almond paste have 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 7.4 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 3.2 times more Potassium and 62.4 times more Water than Almond paste.
Both Almond paste and Bottled Apple Juice contain similar levels of Manganese per 100 calories.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Bottled Apple Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.4 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein