Comparing Nutrients in 100 calories Almond pasteVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Almond paste
22g
Citrus Flavor VAULT Energy Drink
204g
Almond paste has 9.3 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Citrus Flavor VAULT Energy Drink?
Almond Paste VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Citrus Flavor VAULT Energy Drink:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 2.8 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Citrus Flavor VAULT Energy Drink:
100 calories of Almond paste have 9.2 times more Calcium, 9.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, more Phosphorus, 11.2 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 57.6 times more Water than Almond paste.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein