Comparing Nutrients in 100 calories Almond pasteVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Almond paste
22g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Almond paste has 10 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Almond Paste VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Almond paste have 3.2 times more Vitamin B2, 7.3 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4361 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Almond paste have 4.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 25.9 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 62.3 times more Water than Almond paste.
Both Almond paste and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, 20 times more Omega 3, 560 times more Omega 6, more Sugars, 4.8 times more Fiber and 15.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein