Comparing Nutrients in 100 calories Almond pasteVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Almond paste
22g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Almond paste has 10.2 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Black Tea, Ready-to-drink, Lemon, Sweetened?
Almond Paste VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Almond paste vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Almond paste have 4.2 times more Calcium, 7.4 times more Copper, more Iron, 12.8 times more Magnesium, 25.3 times more Phosphorus, 2.2 times more Potassium and 14.5 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Manganese and 64.3 times more Water than Almond paste.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.3 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein