Comparing Nutrients in 100 calories Almond pasteVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 100 calories
Almond paste
22g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Almond paste has 10.2 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has very high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Almond Paste VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Almond paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 3053.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 63.2 times more Water than Almond paste.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.7 times more Carbohydrate and 3.5 times more Sugars than Almond paste.
Both Almond paste and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein