Almond paste has 1.5 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Enriched Raisin Bread?
Almond Paste VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Enriched Raisin Bread:
100 calories of Almond paste have 28.3 times more Vitamin E than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Enriched Raisin Bread:
100 calories of Almond paste have 1.5 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 3 times more Iron, 8 times more Selenium and 64.6 times more Sodium than Almond paste.
Both Almond paste and Toasted Enriched Raisin Bread contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.7 times more Fat, 3.1 times more Omega 3, 5.2 times more Omega 6 and 3.8 times more Sugars than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6