Comparing Nutrients in 100 calories Almond paste VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 100 calories

• Almond paste: 22g
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt: 200g

Almond paste has 9.2 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%

Macro Nutrients

	Almond paste	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.06g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.03% 10.4g	16% 21g	130g per day for Men 19-50 years
Sugars	11% 7.9g	0.083% 0.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.76% 1.05g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.95% 0.09mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.49% 0.025mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.6% 0.008mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.024% 0.022mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Calcium	3.76% 37.6mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.67% 187μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.37% 0.35mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	6.76% 28.4mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.05% 56.3mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	2% 68.6mg	0.94% 32mg	3400mg per day for Men 19-50 years
Selenium	1.67% 0.92μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.97mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	2.94% 0.32mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.083% 3.07g	4.74% 175g	3700g per day for Men 19-50 years

Almond Paste VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Lets compare vitamin content per 100 calories of Almond paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 100 calories of Almond paste have 1.8 times more Vitamin B2 and 73.9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 6.1 times more Vitamin B1, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
• 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
• Both Almond paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Almond paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 100 calories of Almond paste have 1.2 times more Copper, 2.8 times more Magnesium, more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 4.6 times more Calcium, 21.4 times more Iron, 6.1 times more Selenium and 57 times more Water than Almond paste.
• 100 calories of Almond paste lack sufficient amounts of Selenium
• 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Almond paste have 14.4 times more Fat, 1.8 times more Omega 3, 6 times more Omega 6 and 131.9 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
• Both Almond paste and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6