Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Almond Paste VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Almond paste have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.5 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin B12, 240.9 times more Vitamin C and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Almond paste have 18.6 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 22.6 times more Iron, 135.9 times more Sodium and 10.2 times more Zinc than Almond paste.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.7 times more Fat, 3.5 times more Sugars and 9.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber